| 05:00 am |
Wake-up Time |
| 05.45 am to 06.00 am |
Mantra Chanting |
| 06:00 am - 08:00 am |
Yoga Practice (Asana & Pranayama) |
| 08:30 am to 09:15 am |
Breakfast |
| 9:45 am to 10:45 am |
Theory Lecture I |
| 11:15 am to 12:15 pm |
Theory Lecture II |
| 12:15 am to 01:00 pm |
Lunch |
| 01:00 pm to 03:00 pm |
Resting Time (Self Study) |
| 03:00 pm to 04:00 pm |
Theory Lecture III |
| 04:30 pm to 06:00 pm |
Yoga Practice (Asana & Pranayama) |
| 06:00 pm to 06:45 pm |
Mantra chanting / meditation |
| 07.00 pm to 07:45 pm |
Dinner |
| 08:00 pm to 09:00 pm |
Sanskrit training / Meditation / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions / Satsangs. |
| 10.00 pm |
Bed Time / Light off |
