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Manohar Shrestha

Founder, Yoga & Meditation Teacher

Role: Management & Motivational Speaker

Manohar comes from a family with a long yoga tradition and he started practicing yoga at a young age. His father Purna, who is a medical professional, has always been passionate about daily yoga and meditation practice and Manohar grew up immersed in his father's dedication to natural health and yoga, listening to the stories of his dream of one day opening a yoga centre.

In his early twenties Manohar set off in the search for his path in life. He completed his travel and tourism degree and travelled Europe before he felt an inner calling and he returned to where he began – to yoga.
Manohar has completed his pre-teacher training in 2006 following which he gained experience in teaching yoga to Nepali children and youth. Later the same year Manohar started working as a manager for a yoga centre for two years. He completed his yogic studies certificate in 2008 at the Bihar School of Yoga, Munger, India and gained a wealth of knowledge and deep understanding of yoga, which today makes him a very knowledgeable, attentive and caring yoga teacher. Manohar is a registered yoga teacher with Yoga Alliance as E-RYT 200 and RYT 500.
In 2008 Manohar started up Nepal Yoga Trek www.nepalyogatrek.com, an innovative approach to trekking in the Himalayas combined with yoga, which has become increasingly popular. This led to his opening of a yoga studio and later PEP Nepal empowerment project www.pepnepal.org. Until finally, with support and help of the Purna Yoga team and family, he was able to fulfil his father's (and by then also his own) dream of opening a yoga retreat centre.


Maheshwar Man Shrestha

Senior Yoga Teacher

Role: Mahesh teaches Yoga philosophy & science of Hatha Yoga & Ashtanga Yoga, Meditation, Yoga Nidra, Shatkarmas (Yogic Cleansing techniques)

Maheswar took up the practice of yoga at the age of fifteen and from 1993 to 1996 he underwent 3 years of formal yoga training after which he started to work as a yoga instructor in Kathmandu. He received his advanced yoga training at Arogya Dham Yoga in Nepal in 2000 and was consequently invited to work in Singapore for two years to pass on his extensive knowledge and profound understanding of yoga.
Maheswar completed his diploma in Yoga Teacher training at Yoga Vidya Gurukul in India in 2007 and has been a keen promoter of the benefits of yoga since he first started his own practice, vividly remembering his immune system as being very poor, making him suffer from high fever, stomach pain and tonsil problems two or three times a year before he became involved in yoga. Through his diligent daily practice he noticed major improvements to his health and once he realized the benefits, yoga became a major part of his life. Maheswar firmly believes that everybody who practices yoga regularly will definitely see improvements in their health and wellbeing.


Kush (Kushvendra Singh)

Lead Trainer

Role: Kush teaches Teaching Methodology, Meditation, Yoga Asana, Pranayama, Yogic Anatomy & Physiology, Adjustment & Alignment

Kush originally comes from Varanasi in India and he has been living in Nepal since 2015. Kush has become interested in yoga after his father passed away, this is when he started pondering the questions of life and death and came across yoga philosophy. Kush says that since he has begun his yoga practice, he developed calmness, contentment, lightness of spirit and intuition. He says that he now has the energy to seek the truth and living in the state of happiness and love has become the essence of his life. Kush has completed his yoga teacher training in 2015 and in early 2018 he underwent a Yoga Therapy course with Yoga Vidya Dham. He is a registered yoga teacher with Yoga Alliance as E-RYT 200. Kush has been teaching yoga with Purna Yoga since 2016 and has experience as lead trainer in different leading schools of yoga.


Saji Shadak (Sajina Bhandari)

Yoga Teacher & Coordinator

Role: Saji teaches Mantra chanting, Pranayama and ensure for smooth operation of the training by skilled coordination.

Saji originally comes from sindhu palchoke village far northern side of Nepal. She has become interested in yoga after her migraine this is when she started thinking about the yoga and the yogic life to cure and bring the life healthier and happier. She says that ever since 2016 nov she began her yoga practice and decided to do master in yoga and went to study in uttarakhanda Open University in haridwar and completed the master in yoga and 200 hr RYT from Adi Yog Peeth She started yoga when she was 19 and since then she has never looked back.
She is successfully taking classes at various schools of Adi Yoga peeth, Rishikesh & in different yoga studious and private classes in Kathmandu. Bringing forth newness and variety to her classes, she is good on hatha, Astanga, vinyasha yoga and pranayama.
She was highly instrumental in transforming the life of common people through the sharing of her knowledge and wisdom. In 2019, she moved to Pokhara and started working with Purna Yoga Retreat and Institute. she has been teaching Hatha yoga, Ashtanga vinyasha yoga, and Meditation with Purna Yoga Retreat since 2019. In her free time, she likes to sing play music and photography. Her perfection in the subjects outshines in her meticulous teachings and her journey with us continues to grow with every passing day.


Aaishmi Syangtan

Yoga Teacher & Assistant

Role: Aaishmi works closely with the teachers during the training as an assistant.

Aaishmi is a very welcoming, smart and hardworking girl from Makawanpur district close to Kathmandu. Being a nineteen years old Nepalese girl, she has learnt and implemented an inspiring yogic lifestyle at this young age since she joined us at our retreat.
She has completed her high school (management) in 2016. Later she seemed more interested at practicing and learning more of yogic science and lifestyle so she has been on this yogic journey continuing her regular education after she joined Purna in 2018. As she is a quick learner, she started working here as an assistant yoga teacher assisting at yoga lessons, wellness activities, instructing at mandala workshop as well as leading our yoga treks as a guide and yoga teacher occasionally.
She finished her 200 hrs TTC in December 2018 with Purna Yoga Institute and now with her further theoretical knowledge and understanding along with her practical experiences she has already been giving and sharing her outstanding performance as one of the main assistant yoga teachers in our ongoing TTCs.


Dinesh Gurung

Yoga Teacher & Assistant

Role: Dinesh works closely with the teachers during the training as an assistant.

Dinesh comes from a small village in the area of Palung in Makwanpur district. He started working with Purna Yoga in 2012 – first as a cook and porter, but soon he showed much initiative in learning and he became a fully licensed trekking guide in our yoga trek branch. From there he gradually developed interest in learning about yoga as he was encouraged by our numerous guests, who enjoyed his peaceful and calm demeanour and his kind nature. Dinesh comes from a family of farmers, who dearly support his desire to develop his skills and interests. His little brother is very proud and inspired by Dinesh’s journey from starting his work without much experience and putting his effort to becoming one of the key members of our team. Dinesh's dream to become a fully qualified yoga teacher has been fulfilled when in 2018 he completed Yoga Alliance certified 200hr Yoga Teacher Training at Rishikul Yogshala. He now wishes to apply his knowledge and experience and to continue working at Purna Yoga Retreat as well as in our yoga treks and to develop his skills even more. Dinesh enjoys nature, the mountains and when he visits his home he also likes to take part in the village football tournaments with his friends and neighbours.